This class is for any runner or athlete who has experienced pain in the hips, knees, back, or feet. We can help you to troubleshoot your running problems, and we will teach you some unique and advanced treatment techniques to keep you on the road!
Learn how to AVOID common injuries and TREAT them yourself if they happen!
Plantar fascists, ITBand tightness, knee pain, and bursitis can keep you from achieving your health and fitness goals. Learn when it is ok to push through the pain and when it is time for rest and recovery.