Personal Training and Yoga Classes

Yoga Balance Pose.jpg

Offered by Instructor, Maureen Rousseve

Maureen has a B.A. in Elementary Education from Saint Mary's College, is an AFAA Group Fitness Instructor, both AED and CPR certified, and is currently working towards being a registered yoga instructor through 

We offer classes designed for all levels, from beginner to advanced practitioners of yoga, and our small class sizes offer you individualized instruction and modifications for your level. 


Gentle Yoga

with Props

Gentle Yoga with Props

This is a mixed-level class.  You do not need to have any prior yoga experience to participate.  This class also includes sun salutations, warrior series, balance poses, and supine position poses.  This class includes props to help deepen your practice.  This class ends with final relaxation and a gentle shoulder massage (optional).

  • Currently offered Tuesdays from 4pm-5pm and Thursdays from 9:30am-10:30am

  • Cost is $15 per session

  • Space is limited to 8 participants


Evening Flow

Evening Flow

Our evening flow class is designed for yoga practitioners of all levels and will promote a sense of relaxation and calm after a busy day. Yoga has been shown to help restore sleep while also promoting improved flexibility, circulation, strength, and focus.  These gentle yoga positions and flowing movements will help elongate your muscles, improve breathing, and reduce stress promoting restful sleep.  The small class size allow our instructor to provide individualized attention and modifications as needed. 

  • Currently offered Thursdays, 7:00 - 8:00pm

  • Cost is $15 per session

  • Space is limited to 8 participants

Yoga Instruction Videos

Other classes offered at various times throughout the year:

Prenatal/Postpartum Yoga

A perfect compliment to the Penrose PT Pregnancy Plan!  This class is specially designed for women who are pregnant or have had a baby in the last year.  Poses are modified based on your trimester or level of recovery.  We will help check for splitting of the abdominals (diastasis recti) and show you how to modify and protect your belly during and after pregnancy.

Interested in private or semi-private classes?

Contact for pricing and availability.