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Maureen Roussevehas a B.A. in Elementary Education from Saint Mary's College, is an AFAA Group Fitness Instructor, both AED and CPR certified, and is currently working towards being a registered yoga instructor through Yogafit.com

We offer classes designed for all levels, from beginner to advanced practitioners of yoga, and our small class sizes offer you individualized instruction and modifications for your level. 

Benefits of yoga include:

  • Increased flexibility

  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury


REGISTER FOR ALL CLASSES USING THE BUTTONS BELOW!

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Yoga and Play

Playful, creative, and fun functional movement,
combined with “Within” mind-body work.

YogaFit Kids

Mindful movement, games, share circles, breath work, and visualization are used to move energy through the body as we calm the mind. YogaFit Kids allows all children to participate at their own level. Children start by holding the poses naturally, in the way that feels best in their bodies. The emphasis will be on feeling the pose in the body, and not perfecting the pose. Each week, four new poses are introduced and past poses learned are reviewed in a fun and playful way. A small snack and water are provided.

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YOGA FIT KIDS CLASSES

  • Session 1: 3:15-4:14pm; All ages, the dates for this class are Wednesday, September 4th, 11th, 25th and October 2nd, 9th, 23rd.

  • Session 2: 4:30-5:30pm; All ages, the dates for this class are Wednesday, September 4th, 11th, 25th and October 2nd, 9th, 23rd.

  • Cost is $90 for 6 classes


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Gentle Yoga

with Props

Gentle Yoga with Props

This is a mixed-level class.  You do not need any prior yoga experience to participate.  This class includes sun salutations, warrior series, balance poses, supine position poses, and includes props to help deepen your practice.  This class ends with final relaxation and a gentle shoulder massage (optional). Drop-ins are also welcome.

  • Currently offered Tuesdays at 1:00pm and

    Thursdays at 9:30am

  • Cost is $15 per session

  • Space is limited to 8 participants

 

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Prenatal Yoga

Prenatal Yoga Class

Prenatal yoga is a great way to work essential muscles for moms-to-be, and can also be excellent for preparing for delivery by developing good breathing habits and mindfulness. Medical experts at the Mayo Clinic confirm that prenatal yoga is an excellent way for expecting mothers to prepare their pelvic floor for delivery (which aids in avoiding post-delivery complications), as well as work out and prevent pregnancy pain in the back, feet, and hips. We're excited to offer a 6 week yoga program designed for expecting mothers! Starting September 3rd, join us once a week in preparation for delivering your little one.

  • This class will be offered Tuesday, September 3rd,11th,24th, October 1st,8th,22nd.

  • 7:00-8:00pm

  • Cost is $90 for 6 classes

  • Space is limited to 8 participants

Pelvic-Core Yoga Class

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Pelvic-Core Flow is set up like a regular yoga flow class and includes poses that will strengthen your core and pelvic floor, areas that may have weakened due to pregnancy or inactivity. Pelvic-Core Flow only includes poses that will promote strength and healing of the Pelvic-Core. This class is safe for moms 6 weeks postpartum. No prior experience needed.

Tuesdays October 29th, November 5th,12th,19th, December 3rd

  • 7:00-8:00pm

  • Cost is $90 for 6 week class

  • space is limited to 8 participants

 

Yoga Instruction Videos

Interested in private or semi-private classes?

Contact maureen@penrosetherapy.com for pricing and availability.