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Maureen Roussevehas a B.A. in Elementary Education from Saint Mary's College, is an AFAA Group Fitness Instructor, both AED and CPR certified, and is currently working towards being a registered yoga instructor through Yogafit.com

We offer classes designed for all levels, from beginner to advanced practitioners of yoga, and our small class sizes offer you individualized instruction and modifications for your level. 

Benefits of yoga include:

  • Increased flexibility

  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Maintaining a balanced metabolism

  • Weight reduction

  • Cardio and circulatory health

  • Improved athletic performance

  • Protection from injury


REGISTER FOR ALL CLASSES USING THE BUTTONS BELOW!

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Pelvic - Core Yoga Flow

Strengthen your core and pelvic floor

NEW! Pelvic-Core Yoga Flow

This 6 week class series is designed for anyone who has struggled with strengthening their core and pelvic floor. If you struggle with occasional urine leakage, splitting of the abdominals following pregnancy, difficulty activating the core following pregnancy or c-section, or just want to prevent some of these unwanted issues, this class was designed for you! This class is designed for all yoga practitioners from beginner to advanced. Movements are modified as necessary to provide you with an individualized program to help you regain control of your pelvic core. Class size is limited to 8 participants to ensure you receive the attention you need. This class is safe for women 6 weeks postpartum.

Classes begin April 30th at 7pm.

Cost: $90 for 6 week series

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Yoga and Play

Playful, creative, and fun functional movement,
combined with “Within” mind-body work.

YogaFit Kids

Mindful movement, games, share circles, breath work, and visualization are used to move energy through the body as we calm the mind. YogaFit Kids allows all children to participate at their own level. Children start by holding the poses naturally, in the way that feels best in their bodies. The emphasis will be on feeling the pose in the body, and not perfecting the pose. Each week, four new poses are introduced and past poses learned are reviewed in a fun and playful way. A small snack and water are provided.

NEW YOGAFIT KIDS CAMP

This summer, enroll your kids in our NEW YogaFit Kids Camp! This camp is designed to introduce kids to yoga poses and breathing techniques, and to give space for kids to work on mindfulness and visualization.

There are two camps available: June 3,4,5 and 7, designed for 4 to 6 year olds, and June 10,11,12 and 14, designed for 6 to 10 year olds. The camps include fun activities, like decorating a mini yoga mat for stuffed animals or dolls, and are a great way to keep your kids moving and mindful this summer. Both camps are from 10:30 am- 12:00 pm.


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Gentle Yoga

with Props

Gentle Yoga with Props

This is a mixed-level class.  You do not need any prior yoga experience to participate.  This class includes sun salutations, warrior series, balance poses, supine position poses, and includes props to help deepen your practice.  This class ends with final relaxation and a gentle shoulder massage (optional).

  • Currently offered Tuesdays from 4pm-5pm and Thursdays from 9:30am-10:30am

  • Cost is $15 per session

  • Space is limited to 8 participants


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Prenatal Yoga

Prenatal Yoga Class

Prenatal yoga is a great way to work essential muscles for moms-to-be, and can also be excellent for preparing for delivery by developing good breathing habits and mindfulness. Medical experts at the Mayo Clinic confirm that prenatal yoga is an excellent way for expecting mothers to prepare their pelvic floor for delivery (which aids in avoiding post-delivery complications), as well as work out and prevent pregnancy pain in the back, feet, and hips. We're excited to offer a 6 week yoga program designed for expecting mothers! Starting January 17th, join us once a week in preparation for delivering your little one.

  • This class is currently offered Thursdays from 7pm-8pm

  • Cost is $90 for 6 classes

  • Space is limited to 8 participants


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Evening Flow

Evening Flow

Our evening flow class is designed for yoga practitioners of all levels and promotes a sense of relaxation and calm after a busy day. Yoga has been shown to help restore sleep while also promoting improved flexibility, circulation, strength, and focus.  These gentle yoga positions and flowing movements help elongate muscles, improve breathing, and reduce stress which promotes restful sleep.  The small class size allows our instructor to provide individualized attention and modifications as needed. 

  • Currently offered Thursdays, 7:00 - 8:00pm

  • Cost is $15 per session

  • Space is limited to 8 participants


Yoga Instruction Videos

Interested in private or semi-private classes?

Contact maureen@penrosetherapy.com for pricing and availability.