5 Reasons to Enroll in our Pregnancy Plan!
Are you pregnant? Thinking about getting pregnant? Just recently had a baby? Our pregnancy plan is for you! This special program is designed to help you through all the stages of pregnancy including:
· Preparing your body for pregnancy,
· Dealing with discomfort and pain during pregnancy,
· Preparing for the delivery, and
· Recovering your pre-pregnancy body.
Here are the top 5 reasons to join the Pregnancy Plan today!
1) Learn how to strengthen the pelvic floor and core muscles. Research shows that a strong and mobile pelvic floor recovers faster after childbirth. A strong core returns to its pre-pregnancy form faster, and with fewer issues of abdominal splitting.
2) Learn about proper nutrition during and after pregnancy for you and your baby including water intake, fiber needs, and nutritional support for beast feeding.
3) Prevent embarrassing leaks. While during pregnancy it is not unusual to experience occasional leakage of urine, following pregnancy this is not normal. If you want to be able to run, jump, laugh, and sneeze without leaking, you need this program!
4) Prevent and treat pregnancy-related pain. Changes in posture, increased blood volume, and hormonal changes during pregnancy can lead to sciatica, back and pelvic pain, headaches, and changes in balance that may lead to falls. We can help with all of these symptoms.
5) Learn to care for yourself so you are ready to care for your baby. Included in each session is a 30-minute massage just to help you rest, relax, and feel rejuvenated!
Learn more about all the special features of the Pregnancy Plan here.