Wellness Program

Initial Assessment:  1 hour, $80
Follow-up Visits:  30-min each, $40


This program is designed to provide basic health information to a relatively healthy, uninjured person.  

If your goals include weight loss, improved flexibility, increased strength, reducing your risk of injury, improved posture or balance, or all of the above, we will provide you the tools you need to achieve success.  

We will also provide specific advice and customized exercises that you can use to supplement your workout program or help you achieve all your health and fitness goals.

Program Specifics: 

During your first visit, we will perform a 30-minute Wellness Assessment that will include the following services:

  • Administer functional movement-based testing 
  • Assessment of muscle strength to identify areas of weakness or imbalance
  • Assessment of joint and muscle mobility and flexibility
  • Blood pressure
  • Weight
  • Calculation of Body Mass Index (BMI)
  • Calculation of Target Heart Rate/Maximum Heart Rate

Following the session, (usually within 24 hours) we will prepare a summary report of your assessment as well as suggestions for an initial exercise program that will address any areas of weakness, decreased flexibility, or imbalances identified during the assessment.

Follow-up Wellness Check-up Visits are at your discretion, and will include a re-evaluation of your on-going Wellness Program.  Your therapist will partner with you to help you achieve your goals!


Other Considerations:

Sometimes during a Wellness Assessment specific pain or injuries are identified that would benefit from a formal physical therapy program.  If this is the case, we will give you our initial diagnosis and discuss treatment options with you. At that time, we can schedule your initial evaluation, and we will also offer you the option to apply your wellness assessment fee toward the normal fee for a physical therapy evaluation.