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Tips for Safe Gardening https://www.penrosetherapy.com/news/13tipsforrunningintherain monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1522171892259-KUGJUKLMWFZO38N5HPOB/13+Tips.png Blog - 13 Tips for Running in the Rain https://www.penrosetherapy.com/news/homeexercisecompliance monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1521482449307-VPCNCGXW4RJ7UOI5ADKW/The+Importance+of+Home+Exercise+Compliance.png Blog - The Importance of Home Exercise Compliance https://www.penrosetherapy.com/news/lifestylediseases monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1520359666319-W73UHU2V14YVTM6EQOB5/Lifestyle+Diseases.png Blog - Lifestyle Diseases: Prevention with Physical Therapy https://www.penrosetherapy.com/news/5waystoeaseintoyourspringexerciseroutine monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1520108558018-Y3Q3GY8GG6Z6WU0T046R/5+Ways+to+Ease+Into+Your+SpringExercise+Routine.png Blog - 5 Ways to Ease into Your Spring Exercise Routine https://www.penrosetherapy.com/news/springcleaning monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1519763285037-ATRJJUQWKYYHL956V9OG/Spring+Cleaning.png Blog - Physical Therapy Tips for Safer Springtime Cleaning https://www.penrosetherapy.com/news/5commontennisinjuries monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1519085294810-P8LDPP8DJEAKGKMQB9H1/5+Common+Tennis+Injuries%264+Ways+to+Prevent+Them.png Blog - 5 Common Tennis Injuries and 4 Ways to Prevent Them https://www.penrosetherapy.com/news/runningsofter monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1517965553989-D9FBMZQ6OA03CA009ZO4/RuNNINGSOFTER.png Blog - Running "Softer" Might Reduce Your Injury Risk https://www.penrosetherapy.com/news/preventingtrackandfieldinjuries monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1517255674470-53XMOZ8INLMS7OAFB6PU/Preventing+Track+and+Field+Injuries.png Blog - Preventing Track and Field Injuries https://www.penrosetherapy.com/news/tipstomaintaingoodposture monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1516390601176-3GNIJ7FL7VXMCGOIUPVZ/alex-kotliarskyi-361099.jpg Blog - Tips to Maintain Good Posture https://www.penrosetherapy.com/news/dryneedling monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1516116528449-UOOOLHH30ZOJ0UMSCVLP/dry+needling.png Blog - Dry Needling by a Physical Therapist: What You Should Know https://www.penrosetherapy.com/news/5mostcommonbasketballinjuries monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1515511735774-3I8K1NWP83JFOQ26RE2S/mc+bball+injuries.jpg Blog - The 5 Most Common Basketball Injuries, and How to Prevent Them https://www.penrosetherapy.com/news/tipstopreventskiingrelatedinjuries monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1514566803556-CNXAF8H1HY9OKDNE5SQT/ben-koorengevel-367448.jpg Blog - Tips to Prevent Skiing Related Injuries https://www.penrosetherapy.com/news/6tipsforagreatmassage monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1513286587799-XDUIAZDK4DCIDPNDU6GS/Massage.jpg Blog - 6 Tips for a Great Massage https://www.penrosetherapy.com/news/lavenderhotchocolaterecipe monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1513222749560-ZF6P4QQ4468WV32F0YNI/LAVENDERHOTCHOCOLATE.png Blog - Lavender Hot Chocolate https://www.penrosetherapy.com/news/goldenmilkrecipe monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1513195721119-2R6VD8O6P9ITL9MZHC25/haynes+architecture.png Blog - Golden Milk Recipe https://www.penrosetherapy.com/news/keepingpainawayduringtheholidayseason monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1512591874266-O7QYGH4AG1VYWR4AIX8J/Keeping+Pain+Away+%282%29.png Blog - Keeping Pain Away During the Holiday Season https://www.penrosetherapy.com/news/lowfatgingerbreadcookiesrecipe monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1512087632981-S9Q4NVZ17W2J5FTIPOYH/oatmeal+cookies+%281%29.png Blog - Low-Fat Gingerbread Cookies https://www.penrosetherapy.com/news/stayinghealthyduringtheholidays monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1511978954810-4EZYXCMC4229V2TWJ2TN/stayinghealthyduringthe+holidays.png Blog - Staying Healthy During the Holidays https://www.penrosetherapy.com/news/2017/11/22/tips-for-staying-healthy-this-thanksgiving monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1511288484887-2TKYT8DM9WQVHI3A06JW/ppt+blog+thanksgiving.png Blog - Tips for Staying Healthy This Thanksgiving https://www.penrosetherapy.com/news/4tipstostayactive monthly 0.5 2025-01-10 https://www.penrosetherapy.com/news/2017/11/8/veterans-day monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1510164239227-I3N94P1A106D73HZB1MV/Veteran%27s.png Blog - Veteran's Day https://www.penrosetherapy.com/news/2017/10/25/10-ways-to-avoid-autumn-raking-injuries monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1572972637848-9X9E014UIEH3QTX8REU6/10+ways+to+avoid+autumn+raking+injuries.png Blog - 10 Ways to Avoid Autumn Raking Injuries https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1572972670871-FJWEVKF089W0Q43KXQYW/Leaf-Raking.png Blog - 10 Ways to Avoid Autumn Raking Injuries https://www.penrosetherapy.com/news/sorenessvspain monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1508370028505-4B1XXGBDBIFL8F1PQV1W/graphicstock-sporty-woman-lifting-a-heavy-weight-dumbbell-african-american-strong-sportswoman-doing-exercise-with-dumbbell-weightlifter-holding-dumbbell-in-the-gym-vector-flat-design-illustration-square-layout_HmDPWh8IW+%5BConverted%5D.png Blog - Soreness vs. Pain: What's the Difference? https://www.penrosetherapy.com/news/2017/10/1/function-vs-form monthly 0.5 2018-12-28 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1506896248911-WI3HZ0OOJAHYEQV04IA2/Weight+loss.jpg Blog - Function vs. Form https://www.penrosetherapy.com/news/2017/10/1/october-is-national-physical-therapy-month monthly 0.5 2017-10-01 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1506885790244-D7M4VXODUCJGN3C0F2MI/NPTMLogoColor.jpg Blog - October is National Physical Therapy Month! - Celebrate with us https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1506886164967-P9MWNAVFBT12X8ZYSB4W/PT+Day+of+Service.jpg Blog - October is National Physical Therapy Month! https://www.penrosetherapy.com/news/posturetipsforparents monthly 0.5 2025-01-10 https://www.penrosetherapy.com/news/healthytipsforeachdecade monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1505246009463-ZP5E0E2HEV9C6OWZL729/tikkho-maciel-72251.jpg Blog - Healthy Tips for Each Decade https://www.penrosetherapy.com/news/studentathleteconcussions monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1504105577412-6C81B6RVTTEXAB82F19R/abigail-keenan-17652.jpg Blog - Recognizing Concussions in Student Athletes https://www.penrosetherapy.com/news/2017/8/29/real-food-late-night-snacks monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1504023115200-UPP2K3E8IQ1FR7RSCDYQ/Real+Food.png Blog - Real Food Late Night Snacks https://www.penrosetherapy.com/news/btsposturetips monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1503427273084-1XU1BH5GB8MDLHVW5TFV/posture.png Blog - Back to School Posture Tips https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1503416500395-2X6KIZLI7D65MIJ6PRUF/sit_upright_v2.jpg Blog - Back to School Posture Tips https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1503417516426-625P22KM4DJ5165V4AXU/Neck-Stretches.jpg Blog - Back to School Posture Tips https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1503417556456-EMPOEYOL0JZF5ZS1216O/download.jpg Blog - Back to School Posture Tips https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1503417593592-NWL2KCTI3BR7Y1JOXGWZ/chest-stretch.jpg Blog - Back to School Posture Tips https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1503417633322-NI6BJ1D4D600RP6LKRX7/single-leg-raise-stretch.jpg Blog - Back to School Posture Tips https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1503417669548-0X8UHGABTYO3NFUFRLRJ/backpack-posture-form.jpg Blog - Back to School Posture Tips https://www.penrosetherapy.com/news/howtoavoidcommonsummerinjuries monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1560956233289-HDUVMVXVZRRVK2KMAOWI/how+to+avoid+common+summer+injuries.png Blog - How to Avoid Common Summer Injuries https://www.penrosetherapy.com/news/2017/7/26/hip-pain-not-just-for-the-elderly monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1499710432558-TLVBYB6SXKCF3RAXRI4K/image-asset.jpeg Blog - Hip Pain– Not Just for the Elderly https://www.penrosetherapy.com/news/2017/6/29/10-excellent-pool-exercises monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1498751739832-SINC6MRRDTGGCORZTHKA/image-asset.jpeg Blog - 10 Excellent Pool Exercises https://www.penrosetherapy.com/news/2017/7/12/can-physcial-therapy-help-with-headaches monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1499373898211-PC61HV35DVNFLPMXSDJ1/image-asset.jpeg Blog - Can Physcial Therapy Help with Headaches? https://www.penrosetherapy.com/news/smart-moves-for-families monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1498751825151-AHBDF5YUEWM57ZS8IFDB/image-asset.jpeg Blog - Smart Moves for Families https://www.penrosetherapy.com/news/howtocommunicateyourpain monthly 0.5 2019-09-03 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1488923005751-YQTRKQV268YO5JV40HU4/Pain+Profile+Image Blog - Where Does it Hurt? How to Communicate Your Pain A Comprehensive Pain Assessment Tool, courtesy of MoveForwardPT.org https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1488922807253-5HCKDSOGNX8XN4739LAG/Classic+Pain+Scale Blog - Where Does it Hurt? How to Communicate Your Pain Classic Pain Scale https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1488922650224-5D3AGA0BROD3BJ434A55/Pain+Scale+Lego Blog - Where Does it Hurt? How to Communicate Your Pain The Lego Pain Scale https://www.penrosetherapy.com/news/2017/2/22/top-5-reasons-to-enroll-in-our-pregnancy-plan monthly 0.5 2018-12-28 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1487792372376-6CBM6Q8I6IV4EZDL0U2N/image-asset.jpeg Blog - Top 5 Reasons to Enroll in Our Pregnancy Plan https://www.penrosetherapy.com/news/2017/2/2/free-foot-gait-screening-day monthly 0.5 2017-02-06 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1486054039869-H9X1DNMM20HPXTTYCR9R/Winter+Family+Foot+Screen+Clinic Blog - Free Foot & Gait Screening Day https://www.penrosetherapy.com/news/2017/2/2/baby-family-fair monthly 0.5 2017-02-02 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1486050619432-5F8KUP8XEKSTQWOAIHHZ/Baby+Family+Fair Blog - Baby & Family Fair! https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1486052312748-6F0NZ1TLSKTPFKDFAMRM/Neck+Massage Blog - Baby & Family Fair! Take a break for a massage at our "Parent Rest Stop" https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1486053020381-C67AB6MUR04J8VQAUS74/image-asset.jpeg Blog - Baby & Family Fair! Music and kids' activities brought to you by: Jaime Hilton's Roots & Wings! https://www.penrosetherapy.com/news/2016/12/2/annual-holiday-open-house monthly 0.5 2016-12-02 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1480622434374-P163S5JDHM3DETMYYFMU/PPT+Holiday+Open+House Blog - Annual Holiday Open House! https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1480622481125-8Y8MU11JKNJ15GEBERKJ/Integrative+Holiday+Open+House Blog - Annual Holiday Open House! https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1480622853567-6AZNBFK25QDIOXP091BY/image-asset.jpeg Blog - Annual Holiday Open House! Enter to win one of two holiday gift baskets at each of our facilities! https://www.penrosetherapy.com/news/2016/12/1/thank-you-veterans monthly 0.5 2016-12-01 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1480621695045-0NWVAQRZ1GC5QO8HEQJH/Thank+You+Veterans Blog - Thank you to our veterans! https://www.penrosetherapy.com/news/2016/8/8/cupping-for-gold-olympians-covered-in-spots monthly 0.5 2025-03-17 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1470668736368-4CE8G5JY8Y923D9HK91A/image-asset.jpeg Blog - Cupping for Gold: Olympians Covered in Spots! Modern Cups use a pneumatic system to have better control over the amount of decompression and reduced risks of burns and blisters. https://www.penrosetherapy.com/news/2016/7/13/sues-story-never-give-up monthly 0.5 2016-07-13 https://www.penrosetherapy.com/news/2016/7/6/dawns-story-overcoming-tragedy monthly 0.5 2016-07-13 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1468424988421-UOCT6QHXPJN0E9HWYL7N/image-asset.jpeg Blog - Dawn's Story: Overcoming Tragedy Dawn at the finish line of the Chicago half-Marathon, finished in 3 hours and 14 minutes! https://www.penrosetherapy.com/news/2015/11/9/military-and-veterans-discount monthly 0.5 2015-11-10 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1447122192583-GO7A8VZXRHIY8C5U5YLW/Veterans+Day+Discount Blog - Military and Veterans' Discount https://www.penrosetherapy.com/news/2015/9/22/my-doctor-says-i-have-degenerative-disc-disease-what-does-that-mean monthly 0.5 2018-12-28 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1442948290511-FDY1N254AOKG95GKNQ52/image-asset.jpeg Blog - My Doctor says I have Degenerative Disc Disease. What does that mean? https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1442948460439-9B4FR2CY2HRPL4RRB7LD/image-asset.jpeg Blog - My Doctor says I have Degenerative Disc Disease. What does that mean? http://www.spineuniverse.com/sites/default/files/legacy-images/bart2-BB.jpg https://www.penrosetherapy.com/news/2015/9/14/play-exercise monthly 0.5 2015-09-14 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1442239616088-OHU4AFIUO2RH0IXPP4F6/2015-09-13+18.46.40.jpg Blog - Play = Exercise - Tricep Dips Start in a squat position with core pulled in tight. https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1442239615967-H4OYMRT621JEFM9Q2RFA/2015-09-13+18.46.33.jpg Blog - Play = Exercise - Tricep Dips Then use triceps to push arms straight. Keep elbows close to body. Perform 3 sets of 10 reps. https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1442239621389-DO250L2L4J635W5M4J2V/2015-09-13+18.47.29.jpg Blog - Play = Exercise - Pull up Start with arms at 90 degrees, feet up. https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1442239621576-0VFF7LC1L0VPK2O4ZNJ0/2015-09-13+18.47.32.jpg Blog - Play = Exercise - Pull Ups Pull up with arms. Perform 3 sets of 10 reps. Make it harder by performing traditional pulls ups on a bar. https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1442239628907-EU4E0I3W4EBULTHW2GOV/2015-09-13+18.48.10.jpg Blog - Play = Exercise - Climbing Apparatus Playgrounds are full of climbing apparatus. Climb up and over inclines and declines for a great workout. Make it harder by jumping your feet from one rung to the next. Perform 10 reps of climbing up and down to work on core, legs, arm and grip strength. https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1442239627638-OWN4AN1RZ4AZ5FM64M56/2015-09-13+18.55.17.jpg Blog - Play = Exercise - Pogo Jumps These springy stools are common at playgrounds now. Jump up and down like a box jump. https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1442239634027-9NYORSVG85C7N5OJE8B1/2015-09-13+18.55.22.jpg Blog - Play = Exercise - Pogo Jumps These springy stools are common at playgrounds now. Jump up and down like a box jump. Perform 3 sets of 10 jumps to get your heart rate up. https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1442239634678-UNQ93D5F8W3CYNDAH5L6/2015-09-13+18.55.51.jpg Blog - Play = Exercise - Teeter-Totter Squats Stand in the middle of a teeter-totter and balance the two ends off the ground. This is a great inner and outer thigh exercise and works on balance. Make it harder by performing squats while keeping the board balanced. Just balance for 3-5 minutes, or balance with squats for 3 sets of 10 reps. https://www.penrosetherapy.com/news/2015/9/8/extend-your-life monthly 0.5 2015-09-08 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1441747317629-MI2N4F6PQ2AMX69ZBSKK/IMG_9155-192.jpg Blog - EXTEND your LIFE https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1441747488853-SO3PGLNESYRW6KSLRMCQ/image-asset.jpeg Blog - EXTEND your LIFE Perform 10 repetitions, holding each for 2-3 seconds for every 2 hours you sit. https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1441747621072-RAY349PRGM02VZAKDQYD/image-asset.png Blog - EXTEND your LIFE Lay propped up for 5 minutes everyday when you get home from work. https://www.penrosetherapy.com/news/2015/8/28/grand-opening monthly 0.5 2015-08-28 https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1440782065915-8SSV1FBOYX67HP2WFB3Y/image-asset.jpeg Blog - GRAND OPENING! https://images.squarespace-cdn.com/content/v1/5205260de4b08b89e5d058d3/1440782016571-L900HRKJZ08FBWLW9L32/image-asset.jpeg Blog - 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